Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

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Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark.

The main reason is the rise in the state pension retirement age which for previous generations was 60 for women and 65 for ... to 67 starting next year. The plan is for it to go up even further ...