Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Located atop the Corcovado Mountain in Rio de Janeiro, Brazil, the Christ the Redeemer’s iconic status ranks as one of the ...

The UH-60 Black Hawk helicopter, which was named after the Native American war leader of the Sauk tribe in the Midwest, is every bit the fighter its honorable name suggests. This iconic helicopter has ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

United Airlines has filed a master plan with the City of Denver, indicating potential plans to build over 1 million square ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...