The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Hitting the gym can feel quite bothersome - even if we know that fitness is important to keeping ... it gives you an impetus to do it every day. To water, weed or harvest every day.

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of ...

Weight-bearing exercise strengthens your bones and muscles. “Having to go shopping every day gives you an excuse to get out and walk, and carrying bags will boost your arm and shoulder muscles ...

Brandon William 100 Pull-ups Everyday For 30 Days (Body Transformation) Posted: January 21, 2025 | Last updated: January 21, 2025 In this video I did 100 pullups every day for 30 days and my ...

Daily movement, from digging the garden to vacuuming the house, is akin to a “longevity jab”, says recent research published in The British Medical Journal - Liam Tooher ...

Enjoy delicious bites, shopping and fun vibes at lifestyle pop-up event Artbox Everyday. This sixth local edition is held over two weekends and features more than 300 food and retail vendors from ...

Researchers concluded that completing aerobic exercise every day could play a crucial role in slowing or preventing Alzheimer’s progression. But what classifies as aerobic exercise? It is a type ...