Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

News Health Exercise Expert shares one-minute everyday exercise for a longer and happier life Following alarming new findings that one in four people aged between 50 and 64 are physically inactive ...

He says to start off slowly, do the exercises every day with 10 repetitions. If you start to feel pain, stop and talk to your doctor. Action 7 News On The Go: Download our app for free ...

“You don’t need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week, whether packed into one to two days or spread out, you ...

If you don’t have time for formal exercise but want the benefits that come with it, then make everyday chores your workout. Crank up the music and do your housework with a bit more vigor.

7 benefits of working out every day Whether the idea of daily sweat sessions brings you joy or sounds overwhelming, moving your body every single day offers some pretty legit potential perks.

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, a surprising source of stress, a simple solution to help children with emotional control, and a new reason to exercise every day. Dr. F.… ...

If all Americans over 40 matched this level of activity, life expectancy at birth would bump from 78.6 years to nearly 84 years, about a 5-year increase in average lifespan. If the least active ...

Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym. Trump endorses budget fix ...