Srixon's new Q-Star Ultispeed might be their longest ball ever. Here's what you need to know about the company's first new ...

The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

Who would have thought that a simple exercise like lifting your heels could be a real game-changer for your overall ...

One may have seen them. People on courts smaller than a tennis court, playing a game with small paddles and a plastic ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

How do PGA Tour reps fit the best players in the world for their golf balls? Here's an inside look at strategies from the ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a ...

Viktor Hovland rarely changes equipment. It's important to point this ... "[T]he heel strikes and the toe strikes I'm able to keep the ball speed up compared to the other mis-hits," said Hovland.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

But if you’re still looking to work up a good amount of sweat without putting too much stress on your body, you should invest in some low-impact exercise equipment. These products will give you ...

Fitness is my nine-to-five and my passion—I'm a personal trainer and write for Fit&Well—so I’m used to testing out all the latest home gym equipment and looking for the best deals. I personally wouldn ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...