For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Bucks County area high school football players will encounter some equipment and rules revisions starting with the 2025 ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The NFHS Board of Directors approved a number of rule changes for high school football at last month's Football Rules Committee meeting.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.