For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

A closer look at why everyone from your nephew to grandfather is playing pickleball—and why its time you pick it up too.

Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

You may remember a few months ago when ALDI’s pilates reformer went absolutely viral online, thanks to its convenience and ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

As China continues to promote extensive fitness-for-all activities, its sports population has grown, driving a surge in ...

As Pickleball gains momentum in India, investors and startups are rushing to capitalize on the sport’s growth potential, ...