Luxury hospitality group Proper Hotels has launched its first health and fitness, wellness and athletic performance ...

'Some corporate professionals like coming directly from the office to play football, cricket, etc together on Fridays, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.