The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A COLCHESTER gym is raising funds to become fully accessible and break down barriers. The Angel Centre, in Lodge Lane, is ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

Chafing occurs when skin rubs against skin or clothing. Learn how to prevent it when running, walking, cycling, and enjoying ...

As the rhythm of independence fills the air this July, the 242 Zumba Fitness community will host its 3rd Annual 242 Zumba ...

If you are looking for success, there are three key moves for overcoming cultural challenges and breaking barriers in ...

Embarking on a weight loss journey often conjures images of grueling gym sessions or punishing runs, which can be daunting, ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Much of the public backlash has been shaped by imported American rhetoric that pits “merit” against Diversity, Equity, and ...

Scotland second rower Gregor Brown has been called up to the British and Irish Lions’ tour of Australia because of concerns ...