The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Age Scotland’s Act Now, Age Better campaign urges older people think about how to age better and increase their chances of a ...

More than 60 Arkansas National Guardsmen are back in the United States after a multi-national training exercise in ...

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.

Vice President J.D. Vance declared on Wednesday that President Donald Trump’s administration will “fire” all Biden-era ...

Age UK Norwich has teamed up with Cambridge and Peterborough Mind to offer online exercise support for people struggling with work and ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.