The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Age Scotland’s Act Now, Age Better campaign urges older people think about how to age better and increase their chances of a ...

More than 60 Arkansas National Guardsmen are back in the United States after a multi-national training exercise in ...

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

A recent survey reveals that many pet parents underestimate the health risks associated with pet obesity, often due to ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

In its biggest campaign yet, the energy-drink brand broadens its outreach to include ‘the everyday high-achiever’ as ...