For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall stability Read ahead to know more!

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Stability balls are large, inflatable balls that can be used in different workouts. Use them to take your Pilates exercises for beginners to the next level, to rock your abs workouts , during your ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Kegel exercises can help you improve your ... work harder to keep the balls in place. If you are a beginner, start with a large kegel ball. A big kegel ball will stay in place with little effort ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

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