For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

If you haven't heard of pickleball yet, chances are you soon will. Embraced by the elderly at community centers, young people ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

The popularity of Hyrox has increased so much to the point where UK event organisers have had to introduce ticket lotteries ...

Social media is encouraging people to pick up, and even abandon, hobbies at the drop of a hat.

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...