A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The World Table Tennis Championships were held in Nagoya, Japan. Though this was to be the 31 st annual world championship seen in the sport, it was a seminal event for r ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The UK's biggest health centre operator wants to open a new club in the county. David Lloyd Leisure Ltd has applied to ...

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

New to resin? This beginner-friendly project is the ideal way to get started! Learn essential tips, avoid common mistakes, and create a stunning piece with ease.

Walking football is a beginner-friendly sport that prioritizes fun over competition. By focusing on exercise, skill ...