In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

And working on the ball is really a great way to work your abdominal muscles because you work all of the muscles in your core. If you are a beginner you might want to put your feet shoulder width ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re not saying the military press is a bad exercise ...