A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Rundle Mall contractors dropped the iconic 4m silver structure into place in a delicate overnight ball-handling exercise. The balls are also in a slightly different spot, after Adelaide City ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout ...

A group of women who've been walking their local mall together for decades share ... Science offers lots of evidence that regular exercise can affect how long and how well we live.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

On a steamy Tuesday morning in July, well before the stores unlocked their doors, dozens of people streamed into Lakeside Mall and began ... for their morning exercise, including Darryl Schmitt ...