No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Shelby I Fitasamamabear on MSN1d
Strengthen Your Low Back with These Dumbbell Exercises You’re Not Doing!
Build a stronger, more resilient lower back with these targeted dumbbell exercises! Perfect for improving stability and preventing pain. Get the full breakdown at Fit as a Mama Bear.
Guardians back on the field for first full-squad workout of 2025 season (Podcast)
CLEVELAND, Ohio — The Guardians hit the field for their first full-squad workout of 2025 in Goodyear, Arizona, on Tuesday ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...