CLEVELAND, Ohio — The Guardians hit the field for their first full-squad workout of 2025 in Goodyear, Arizona, on Tuesday ...

"I'm back and I'm ready to go play ball," Arenado said Sunday morning. "I'm a ballplayer, and I'm a Cardinal, until I'm told ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...