Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A workout that’s fun and effective will ... then push back through the ball of your left foot to return to the high plank position. From here, with straight legs, move your right leg out to your right ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

These Swiss ball exercises ... Another exercise that Sonnalli did in the video using the Swiss ball was bouncing and rolling. Bouncing on the ball in circles with your legs wide open allows ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

Aim to take your body through its full range of primary movements in all planes of motion during every workout. Incorporating mobility-focused forms of exercise such as yoga and Pilates into your ...