A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Penske gives command to start the Indy 500, then watches McLaughlin, Newgarden fail to finish ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to ... Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place ...

Not long has passed since the exercise ball as a desk chair trend hit the office. We still have the images of co-workers gently buoying up and down circa 2014 etched into our mind. The theory behind ...

To participate, all you need to do is look at the main image ... this exercise should only be seen for entertainment purposes, not as a deep psychological evaluation. If you chose this ball ...

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

View All Images Try these Pilates ball exercises to strengthen your core and lose weight! Image courtesy: Adobe Stock Pilates is a low-impact workout that focuses on building strength, flexibility, ...