Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

But what about the good morning exercise?As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy ... These exercises helped open her pelvis for a natural birth and alleviated lower back pain. In the ...

Each exercise should be performed gently without forcing through pain. Set a timer for 10 minutes and see how many you can get through. Remember: Listen to your body and start these exercises ...