This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Build a stronger, more resilient lower back with these targeted dumbbell exercises! Perfect for improving stability and preventing pain. Get the full breakdown at Fit as a Mama Bear.