Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and motivated. Watch her video.

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

NFL Draft well underway and the main discussion has been regarding Colorado Buffaloes quarterback Shedeur Sanders. Sanders ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Some ball chairs allow you to detach the ball portion and use it in your regular workout. While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

The exercises can improve speed, strength, balance, and agility. Planet Fitness provides weights, medicine balls, kettle bells, and much more with their membership. Their membership also includes ...

I wanted to see how it felt to throw with D.K., how the juices felt, and how the ball came out, just all those little things. And also just get to know D.K. Like I said, that's a really good human ...

Certain exercises, however ... Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps, the stability ball chest press also recruits ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can ... such as a kettlebell, exercise ball, or other household items.

"We wanted to create fun, and we ended up basically with a nightclub - disco ball, crazy lights, all of it." Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness ...