The most basic yet popular stability ball exercise, the crunch targets superficial core muscles like your rectus abdominis (or “six-pack”) while also activating your deeper core muscles to ...

The vertical leg crunch could have you feeling pretty sore if you overdo it early. No. 3: Exercise ball crunch It seems most people have an exercise ball lying around, mostly collecting dust or ...

We love versatile fitness tools ... The instability of the ball increases the work of a basic crunch, making it feel more concentrated in the upper abs. Lie on your back with your feet together ...

That's one rep. If you have one, try this crunch on an exercise ball. Sit on a well-inflated exercise ball. Place your hands behind your head, and walk your feet away from the ball so your torso ...

Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the ...

Nailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more.

You can do exercises like stability ball crunches, planks, Russian twists, leg raises, and bridges to work on the muscles in ...

Crunches, or V sit-ups ... Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.