This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

From beginner to Courtney Black workout levels of speed burpees ... and both feet together behind you, resting on the balls of your feet. Keep your left foot on the floor, bend your right knee ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...