Repeat this exercise 10 times on each foot. Rolling a golf ball under the foot can help relieve discomfort or a feeling of tightness in the arch and ease pain associated with plantar fasciitis.

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her balance and fell to the ground. Ocasio-Cortez hits Trump immigration ...

RECOVER FASTER - Are you looking for an exercise tool that helps speed up your recovery or regain your balance? Our balance trainer ball decreases your recovery time drastically thanks to the ...

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Pro tip: Throughout the exercise, be careful not to raise or lower your hips out of the straight-line position. Swiss ball jackknives are also excellent for building strength and stability.

If the tennis ball method doesn't sound like it will work for you, there are other ways to make your double chin history. According to Healthline, there are a range of exercises that can ...

Complete 4 sets. You’ll need an exercise ball. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so you can learn proper form. With the exercise ball in front of you, start in ...