Some examples of self-care activities include getting enough rest, spending time in nature, journaling, taking a relaxing bath, or doing a hobby that brings us joy. Find what works best for you ...

When you hear the term “self-care,” you may instantly think of spa days and meditation. While those are a couple of common examples of self-care, practicing self-care is so much more than that.

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...