Recent studies by Donna Thomas have shown how children commonly have extra-sensory experiences that go beyond our typical ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

You know that saying “You can’t pour from an empty cup”? It really hits the nail on the head. When you’re running on emp ...

mental and spiritual activities tailored to residents’ interests and abilities. Marriott House and Lodge is run by Barchester Healthcare, one of the UK’s largest care providers, which is committed to ...

For example, devices that offer light therapy ... These online experiences blend self care activities like mindfulness ...

I also think there can be a propensity – and I’m saying this because it applies to me – to become sort of addicted to these very insular self-care activities, and use them as a way to almost ...

To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist-turned beauty mogul Huda Kattan, who has called Dubai home since 2008. The SpeciaList Beauty blogger ...

Self-care helps you tap into your emotions in a balanced way. For example, taking time for reflection or mindfulness practices can help you step back from the emotional rollercoaster that dating ...

Constantly feeling on edge and worrying excessively is a strong indicator of poor self-care, as it often points towards an underlying anxiety disorder, which can significantly impact daily ...