Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient amid constant stress, pressure, and loss.

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

The process of going from childhood fear of loneliness to adults finding comfort in solitude is more prevalent than you can possibly even imagine, and it’s full of subtle positives for emotional ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

Self-care encompasses a wide range of activities that promote your physical, mental, and emotional health. It's about finding what works best for you and incorporating it into your daily life.

Self-care is crucial for sustaining overall well-being. Here are some activities that can enhance your physical, mental, and emotional health. Written by: Sushmita Sharma ...

A greater emphasis is being placed on the importance of physician engagement in self care activities as research continues to demonstrate high rates of professional burnout and associated risks ...

Although self-care can help just about anyone with depression feel better, Kissen warns that if you have severe depression, self-care likely isn’t sufficient on its own, and you should ...

A busy lifestyle and work pressure can get in the way of taking care of yourself. However, engaging in some self-care activities is essential to promote well-being. Photo Credits: Pexels ...