National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Amid society's unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Photo by Andrea PiacquadioDigital Products for TherapistsIf you're a therapist, coach, or wellness professional, you've ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The eight fun indoor activities on this list promise to spark ... Ulta has the Cloud Nine Head To Toe self-care kit. You get a two-pack of rosé face masks, eye gels, a renewing foot mask and ...

General strikes have been the final means to overcome tyrants around the world. What can be done to lay the groundwork for one in the US?

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

Below are some examples of self-care that may help ... to physical activity can start with small bouts of low intensity activities, such as walking, gardening, or aqua aerobics, a few days ...

Navigating the health care system and health insurance plans for new businesses ... The decision to provide health insurance ...