She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Mindfulness in and of itself is an accessible form of self-care too. So, you can partake in mindfulness activities as well as ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...

It definitely helps with self care goals and tracking ones mood, activities, and reflections. It helped me when I was going through a high-stress time to try to prioritize myself. Would buy again ...