The way it works in Sweden, most players join their hometown club. They are free to stay there throughout their minor hockey ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and ... Everyday Health ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Exercise is considered eustress, or good stress, Azzaro says -- up to a point. "While there is an immediate rise in cortisol with exercise, the overall impact is to improve mood and lower stress.

Maternal stress hormone levels during early pregnancy ... pregnancy -- which could be food shortages or social conflicts for example," says Simone Anzá, former doctoral student at the University ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Many studies have shown that a healthy diet positively impacts mental health. The diet can be the secret to a healthier life, similar to that of previous generations, including our grandfathers ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

Several studies, for example, recruited participants ... should therefore be a good thing. There is also evidence that slow breathing and stress regulation might share brain circuits, at least ...