With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

In general, it’s best to start your workout with the hardest, heaviest exercises, progressing to the easier movements as your energy levels start to decrease. For example: You may also need to ...

Still, some people may need to avoid bungee workouts. For example, you might sit things out if you have an injury or have recently had surgery. Bungee workouts might also be unsafe for pregnant ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

“Election fraud. You’ve heard the term,” President Donald Trump told reporters at the White House on Tuesday as he signed a new executive order meant to safeguard US elections by requiring ...

The 28-year-old “workout queen”, who was dedicated to maintaining a fit and active lifestyle, suffered a fatal heart attack—one that her family believes may have been triggered by her regular ...

This training method from the late Charles Poliquin promises a huge hypertrophic pump, an elevated metabolic rate and a considerable increase in muscle mass.