According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

We finished with a brutal superset of squats and pushups. The folks in my class ran the gamut. There was a gal training for the Audi Power of ... bring their own personality to the practice: For ...

These supersets are physically demanding, so you would usually only do one of the examples listed above on any given day of training. Contrast training isn’t a new revelation, having been ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

One such highly-coveted item – which you’ll need to grab if you’re hoping to advance Dr. Holder’s quest – is Sample One. This small sample of Oberon, according to Dr Holder, is vital in ...