Studies show these evidence-supported therapies and approaches can reduce chronic pain and improve quality of life for various conditions.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

While walking is a simple exercise ... to walk or practice Tai Chi, both activities can serve as social outlets that contribute to mental health. Group walks or community-based Tai Chi classes ...

However, they suggested the quality of the overall evidence is poor and more work is needed. At least 1.2 billion adults aged 30 to 79 years worldwide have hypertension, according to the World ...

Objective: To systematically evaluate the comparative effectiveness of traditional Chinese exercises (TCEs ... review and network meta-analysis provides evidence for the efficacy of TCEs, particularly ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

Widely regarded as the leading authority on evidence-based hypertrophy training, Dr. Brad Schoenfeld—the "Godfather of Science-Based Lifting"—joins the conversation to break down exactly how ...

Over 13 randomised control trials around the world have consistently demonstrated that Tai Chi is effective in reducing the risk of fall and preventing fall. Based on the compelling evidence, informed ...