03-02-2015 WORK SMART The Evening Routines Of The Most Successful People These famous creative minds knew that getting the most out of their morning routine meant finishing their day the right way.

What to avoid in your evening routine: “I seldom prescribe hard-and-fast rules for what to avoid in the evening because what is stressful to one person may be enjoyable to another,” says Dr. Wu.

If, after you’ve thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon.

Relaxing Evening Yoga Routine: How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening routine. TheHealthSite.com ...

Rather than viewing this evening routine as adding numerous new activities to an already busy schedule, the most sustainable approach integrates hormone-supporting practices into existing patterns.

Introduce a short evening meditation session that enables you to focus more effectively the following day. Or you could simply pursue a hobby unrelated to your work, for example, gardening or pottery.

Nell Rojas’s pre-race evening routine One last run “I always like to run the day before a race,” Rojas says. Three and two days before race day, she says she rests up.