Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Infant formula, the sole food for many children in the first four to six months of life, is closely regulated to ensure ...

Discover why fruit-only cleanses cause dangerous blood sugar chaos, muscle breakdown, and organ stress within days.

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Chronic alcohol use depletes nutrients—and poor nutrition increases risk for alcohol dependence. Learn how diet, brain ...

Fact checked by Nick Blackmer There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid ...

But is that true? And what does that really tell you about how to approach these fatty acids in your diet? Turns out, both of these essential fats play important roles in the body — but it’s a ...

DHA and EPA fatty acids are found in marine sources including ... "Interestingly, the fish we depend on for those essential nutrients don’t make EPA or DHA themselves but get it from the algae ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart to brain health, they also contribute to hormonal balance and may ...

Essential fatty acids (EFAs) are vital for the structure and function of every cell membrane in the body and play a key role in supporting overall health by promoting brain and cardiovascular function ...