When I'm having an off day, here's what I do to turn things around.

While June means summer, and summer usually pairs well with vacation, that's not always the case for some. Especially as an ...

each day. (If you are 140 lb, that’s 70 oz of fluids, which is the equivalent of almost 9 cups of fluids.) That also depends on your activity level, if you’re in the heat, or if you’re ...