True success requires antifragility, the ability to grow stronger in the face of volatility, uncertainty, and adversity.

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist ... Beyond neural pathways, muscle memory also involves changes within ...

On his résumé, Mike Kennedy lists his master’s thesis project examining the differences between novices and experts in ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our body’s most fundamental building block, self-engineering healthier cells is ...

These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism ... Exercise modulates inflammatory pathways, reducing markers like ...

Exercise physiologist Rachelle A ... Exercise is “activating metabolic pathways to create the energy needed for skeletal muscle contraction,” says Reed, because you’re moving and contracting ...

"That's quite big because it means some people can lower their risk without the uncertain side effects of current treatments," says senior author Jan Krumsiek, physiologist ... normal energy levels ...

A compelling naturopathic case study by Dr. Eric Dorninger reveals how endotoxin exposure from kitty litter led to CIRS and ...