"This discovery sheds light on the fundamental neuronal interplay that influences how much energy the body uses and how the body adjusts to changes in temperature levels or food availability ...

"This discovery sheds light on the fundamental neuronal interplay that influences how much energy the body uses and how the body adjusts to changes in temperature levels or food availability ...

Maintaining balanced blood sugar levels is key to keeping your energy steady throughout the day. To help with this, choose foods that nourish your body and provide essential vitamins and minerals.

Lifestyle factors, such as sleep patterns, exercise, and diet, can cause low energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.