The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.

How would you like your clients to experience enhanced energy levels, muscle recovery, and pain relief simultaneously?  They ...

your body releases hormones called endorphins, which are created in your pituitary gland and hypothalamus in your brain. They help relieve pain, relax you, and lift your mood. Boosts self-esteem.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

There's an unexplainable magnetic connection that brings joy, ecstasy, uncertainty and anxiety, all at once. A rollercoaster.

Masturbation is the act of touching, stroking, or rubbing one's genitals. In a predominantly Catholic country like the ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training moves thrown in for good measure. Expect all the intensity of a Barre and ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.