Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.

“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...

How would you like your clients to experience enhanced energy levels, muscle recovery, and pain relief simultaneously?  They ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

Music benefits your brain more than any other activity. As a matter of fact, listening to music can improve cognitive ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Considering the antagonist is a goofy-looking alien with a silly voice, it goes without saying that Brain Damage doesn't take ...

Feeling anxious after a breakup? You're not alone! It's a totally normal reaction. Luckily, there are some science-backed ...

A tough breakup can knock the wind out of you, leaving you feeling lost and emotionally drained. But as much as it hurts, ...

Stretching and yawning may seem like simple, involuntary actions, but they play a crucial role in maintaining overall ...