Too much screen time, skipped movement, or poor sleep habits on the weekend can leave you foggy, irritable, and drained by ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Mondays often bring a wave of blues, but strategic habits can transform them into launchpads. Planning ahead on Sundays, ...

Often when we listen to music, we just instinctually enjoy it. Sometimes, though, it's worth dissecting a song or other composition to figure out how ...

My legs tingle with the chill of the sea at daybreak. Then I plunge in as my body buzzes with the endorphins of a cold water ...

Here’s how his training has helped him to find clarity, structure and recovery. Men's Health: What’s the Eye Of The Tiger ...

In Japan and South Korea, people are so lonely, they may die and not be discovered for days. (In Japan, a country of 124 million, over 58,000 such deaths occurred in 2024 alone.) ...

Quitting alcohol sets your liver on a remarkable healing path, starting with fat reduction and inflammation control within ...

Exercise is far more than a tool for improving physical fitness—it is a transformative practice that nurtures both the body ...

Masturbation may stimulate the release of endorphins and other feel-good hormones. These hormonal changes can help reduce stress and improve mood. People should structure their routines accordingly.