2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

The U.S. economy entered the year with momentum. Real GDP rose at a 2.4% annualized rate in Q4, propelled by robust consumer ...

Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor.