Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

Here's how you can improve the situation if your S.O. and your furry bestie start off on the wrong foot... er, paw.

Now, new research from the Warren Center for Neuroscience Drug Discovery (WCNDD) offers hope. Scientists have identified a ...

Despite their superb domestic and European form, Slot has occasionally found it difficult to conceal his irritation with his ...

Over the years, music has been used to express emotions for some while creating connections and memories for others.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

RELATED: Your Parents Did A Good Job Raising You If You Have These 11 Things In Your Life As An Adult Kids need to know that ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...

In contrast to the dark triad, the light triad encompasses a set of positive personality traits that foster well-being and ...

Thriving leaders are engaging and display curiosity. Leaders experiencing burnout act disengaged and closed-off.

As an occupational therapist working in inpatient psychiatric care, I am privileged to assist individuals as they navigate their mental health challenges and begin to explore ways to restore their ...