“You don’t need to be a healer to benefit — anyone can learn and apply them.” As more people seek alternatives to conventional emotional wellness methods, energy-based practices are gaining momentum. ...

To understand what's going on, psychologist Robert Plutchik simplified the range of potential emotional states into a visual model called the wheel of emotions. Plutchik's Wheel of Emotions describes ...

Incorporating movement, supplements, and emotional support systems can empower women to thrive and radiate positivity, creating a ripple effect of wellness for future generations. In an age where ...

Welcome to this Cancer-inspired yin yoga practice, where we explore deep emotional healing through soft heart openers and hip releases. Cancer’s energy invites us to feel fully, nurture ...

As mental health awareness increases across demographic groups, breathwork bridges physical and emotional wellness, addressing conditions like anxiety and depression that often go undertreated in ...

A longtime NASCAR fan, Muniz dedicated himself to the sport full time in 2023 and is now behind the wheel in the NASCAR Craftsman Truck Series for the Reaume Brothers Racing team. In a race ...

Accepting the Lifetime Achievement Award from Arnold was one of the biggest accomplishments in my life. My acceptance speech was so difficult even though I had rehearsed it over and over.

By sharing their stories, they’ve not only broken the stigma but also inspired millions to prioritize emotional wellness. These stars didn’t just fight their battles—they became a source of ...

We stand behind that commitment. “All Kyrene policies, including policies around inclusion and social-emotional wellness, are in compliance with state and federal law, including Title VI of the Civil ...