Transformative Learning theorists John Dirkx and Edward Taylor emphasize that deep change requires emotional engagement. Implicit memory—emotional, automatic and often unconscious—shapes how we ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Reframing difficult situations and practicing altruism can counteract stress and build resilience. Naming emotions and ...

Though emotional eating is a perfectly natural self-soothing response to anxiety and difficult emotions, it can make us feel ...