Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

Emotional trauma leaves biological evidence in your hair through stress hormones. Why hair changes after breakups and major ...

We all know that music therapy is a powerful tool, but do we know how it can help us heal emotionally? Music therapy is the ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

When it comes to improving your physical health, most people immediately think of diet, exercise, or medications. But there’s ...

Emotional demands at a workplace and in-person confrontations with colleagues can increase the risk of developing diabetes by ...