Emotional turbulence may take center stage tomorrow — prompting caution in business and relationships to avoid losses and ...

Emotionally mature is the new sexy—discover why self-awareness, empathy, and emotional regulation are the real keys to ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, ...

For caregivers juggling the emotional, physical, and mental demands of caring for another—whether an elderly parent, a spouse ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self ...

Emotionally resilient women are flexible and constantly adapting. They know that fear of change is paralyzing and a major ...

Viewing stress as a potential motivator can improve productivity and wellbeing without reducing empathy or willingness to ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Stress and trauma relief: After a rough shift — especially one involving trauma or conflict — spending time with a pet can ...