Burnout occurs when you are constantly stressed, especially in situations where you believe you have little control or ...

Stress, affecting a significant portion of the Indian population, isn't solely environmental; genetics play a role in how ...

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also ...

Here are five simple yet effective hacks you can use to conquer emotional spending. Recognizing emotions that drive impulsive ...

If you're seeking mental clarity and emotional balance, experts swear by these five gemstones to calm your mind, soothe your ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

The emotional radar of anxiously attached people is too sensitive and might trigger an alarm that should probably be ignored.

Still, the commercialization of emotion is not without peril. When emotional needs are overly packaged and monetized, there ...

Among nurses, 65% said their top challenge is stress and burnout, but 48% said their workplace does not offer mental health resources, or they are unsure if they exist, a recent survey found. The ...