Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times ...

Increased perceived stress may cause worsened respiratory symptoms and decreased quality of life in people with chronic ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

However, we often confuse emotional burnout to be stress, even when they are starkly different. In an interview with HT ...

The syndrome often follows severe emotional upheaval, such as bereavement, illness, or trauma, earning it the moniker 'broken ...

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

Glomerulonephritis can affect the normal functioning of the kidneys, with consequences ranging from subtle, easily dismissed ...

A psychiatrist decodes what is needed to deal with survivor’s guilt syndrome and Post Traumatic Stress Disorder (PTSD) among ...

The impact is not only devastating, but also likely to leave lasting psychological scars that may affect them for years to ...