By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

When one spouse has a mental illness, the mental health of the other spouse is negatively impacted. Discover some notable ...

A groundbreaking study suggests that IBS might be more of a brain issue than a gut disorder. Researchers found that ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

Indirect trauma can lead to deeper psychological effects especially for those in caregiving or trauma-related professions ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.